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choices and you want quick energy so people go towards donuts and pastries and coke and candy bars. those kinds of foods give you quick energy but burn quickly in your body. she says go for more complex carbohydrates. >> protein and to eat something every few hours to keep that energy going. >> it's also a good idea to pack some of those healthy snacks like cheese and crackers or peanut butter and crackers so when you feel the urge to grab something packed with sugar and calories, you have a handy better alternative. and dr. timothy doyle joins us with more information. good morning. >> good morning. >> you hear this study and you're like, wait a minute, don't we already know this? >> it's interesting but a couple of studies have shown that junk food is much more appealing to weary or sleep deprived brains and one study had a group that averaged four hours of sleep per night, sounds familiar, with another group that had nine hours of sleep per night and they showed both groups pictures of pastries and donuts and candy bars and found that only the group that was sleep deprived had a positi
morning starts right now. [captioning made possible by constellation energy group] >> welcome to 11 news saturday morning, i'm lisa robinson. >> and i'm jennifer franciotti. first a check outside with john and it has been so cold all week. i'm looking forward to the weekend. >> since sandy went through, our temperatures have been above average and finally made to 60 degrees yesterday and that's the trend for the weekend, not a chilly. that won't last forever but it's landing on the weekend which is a good thing. to get the warmerir in here, we really have to have a warm front come in and that's the process going to right now. you can see on the radar, don't be put off by this. at the moment, clear skies, crescent moon out there this morning up in the eastern sky. the moon has been rising for the past few hours. but we do have with this warm front and warmer air coming in from the west, a little bit of cloud and shower activity. it's almost just sprinkles in the mountains of pennsylvania going through johnstown right now, moving in our direction. we could see a few clouds this morning and
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